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Ayurvedic herbs Ashwagandha (Withania somnifera): This has adaptogenic properties that maintains the oxidative balance and glutathione in the body Guduchi (Tinospora cordifolia): This is known for its detoxification and immunity enhancing properties Shilajit: A mineral resin used in Ayurvedic medicine, which boosts energy and aids detoxification of the body Points to remember There are some other points to remember for maintaining our glutathione levels: Consume foods rich in sulphur, antioxidants Avoid alcohol consumption and exposure to environmental toxins Regular exercise helps regulate glutathione in our body Adequate hydration Sound sleep Manage stress and take adequate rest Caution: Always consult your medical practitioner/specialized dietitian/dermatologist before making any changes to diet and lifestyle

This stepwise approach helps minimise common gastrointestinal side effects such as nausea, vomiting, diarrhoea, and abdominal discomfort, which are most pronounced during the initial weeks of treatment

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Int J Agric Biol 11:639642 Saruhan N, Terzi R, Saglam A, Kadioglu A (2009) The relationship between leaf rolling and ascorbate-glutathione cycle enzymes in apoplastic and symplastic areas of Ctenanthe setosa subjected to drought Stress