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The role of oxidative stress in aging of Knee osteoarthritis Even while being older does not guarantee you will develop osteoarthritis, the changes that come with getting older lay the groundwork for OA to develop in the first place, such as cell senescence and telomere wear, which are thought to represent key mechanisms by which ageing leads to the development of age-related diseases (Lpez-Otn et al., 2013)

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But dont forget the basics: healthy food, hydration, good sleep, and sun protection

A 2021 meta-analysis of six studies found that healthy, active adults experienced better strength recovery, jump performance, and less post-exercise soreness after drinking beetroot juice 8