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Research suggests that supplementing with a 2:1:1 ratio of BCAAs (leucine: isoleucine:valine) post-workout can mitigate the severity of delayed-onset muscle soreness (DOMS) and decrease muscle damage markers, such as creatine kinase [2]

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But some doctors are concerned about potential dangers of giving medications to children so young, and noted theres a lack of data on whether long-term use of drugs could affect development and puberty or cause other side effects