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Williams said
For example, its best to balance high protein foods or supplements with other nutritious ingredients at each meal, including: fruits veggies whole grains healthy fats Rather than depending solely on supplements, you might also want to consume protein from a variety of sources, such as: meat fish poultry eggs dairy soy products legumes Be sure to drink plenty of water and consume enough fiber, which can help round out your diet and prevent some of the negative side effects associated with high protein intake
A nutritional study in the USA with more than 2,500 participants showed: Those who consumed large amounts of antioxidant vitamins such as beta-carotene (vitamin A precursor) and vitamin C along with magnesium had a reduced risk of hearing loss compared to those with a lower intake of these nutrients
Zhongguo Ying Yong Sheng Li Xue Za Zhi 35 , 533536 (2019)
