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According to The New England Journal of Medicine, participants lost an average of 14.9% of body weight using semaglutide for weight loss
Instead, focus on making each meal protein-forward: choose meals with 3040 grams of protein, which aligns with research showing that distributed protein intake (rather than loading it all at dinner) supports muscle preservation
If cost is a concern, ask the treating clinician which alternatives are clinically reasonable before changing therapies
While creatine is commonly associated with bodybuilders and athletes, you might wonder whether its potential benefits extend beyond muscle and strength
