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Recommendations include eating smaller, more frequent meals

This hypothesis is supported by post-mortem evidence of reduced pyruvate dehydrogenase activity in the brains of individuals with ASD ( Alongside impairments in carbohydrate metabolism, evidence of reduced carnitine levels suggest a dysfunction in mitochondrial -oxidation, leading to accumulation of long-chain fatty acids and elevated markers of lipid elongation and desaturation (Pastural et al., 2009)

That can show up as: Neurotransmitter issues impacting mood, motivation, focus, and stress resilience

In doing so, they slow digestion and gastric emptying, making you feel full and not hungry