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A 2016 meta-analysis of nine studies on the effect of carnitine supplementation on weight loss concluded, Study participants who took carnitine supplements lost an average of 1.33 kg more weight than those who took a placebo, regardless of the study duration or L-carnitine dose. In one 9-week study, the carnitine group saw significant improvements in bench press and leg press volumes and reduced blood lactate levels and markers of oxidative stress following training
3- Vitamin D Vitamin D plays a critical role in modulating the immune system and suppressing the release of pro-inflammatory cytokines
Long-term effects of l-theaninecaffeine combination need to be established and compared with the stimulant medications before intake l-theaninecaffeine combination can be recommended as an alternative to stimulants
6) Hematologic and immune reactions (rare but real) Serious skin reactions (SJS/TEN) and anaphylaxis are rare but dose-independent idiosyncrasies
