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Morning (with breakfast): B-complex Iron (if needed, with vitamin C for absorption) Fiber supplement (30 minutes before meal, with water) Midday (with lunch): Calcium citrate (first dose of 250 mg) Probiotic Protein shake (if not meeting protein targets through food) Afternoon/dinner (with largest meal): Vitamin D3 + K2 Omega-3 fish oil CoQ10 Calcium citrate (second dose of 250 mg) Zinc (if taking, with food) Evening (before bed): Magnesium glycinate This schedule separates iron and calcium by several hours, groups fat-soluble supplements with the largest fat-containing meal, and places magnesium at bedtime for its sleep-promoting effects
The FDAs dosing-error cases came mostly from people measuring their own medication, and our whole process is built to prevent that: your dose is set by a provider and reviewed with you in person
Sleep quality: GH secretagogues should improve deep sleep
Remove the protective foil seal from the vial by lifting the perforated ring and peeling it away
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