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It always felt so unfair
Progressive overload is the process of increasing the intensity of training stress week after week (you might increase the weight you lift or the number of reps you do), so that your muscles learn to improve and grow back stronger
If you miss a dose of Tirzepatide: Inject the missed dose as soon as you remember if it's within 4 days of the scheduled injection
It may be easier to manage weight if you are not experiencing constant or even intrusive thoughts about food
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