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However, there are some vegan- and vegetarian-friendly foods with vitamin B12, such as: Even with these food sources, carnivores and herbivores alike experience vitamin B12 deficiency
To date, comparable reference intervals for MMA in dried blood spots of adults have not been established
Additionally, people with certain digestive disorders, such as Crohns disease or celiac disease, may struggle to absorb B12 from their diet and might require B12 injections to support digestive health
A bottle of sublingual B12 costs less than a coffee per month
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