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Promotes Mitochondrial Function : Berberine's sigma-1 receptor activity along with calebin A's metabolic support properties help optimize cellular energy production at the mitochondrial level for healthy energy output
Statistical analysis was performed using SPSS software (version 22
Key nutrients to prioritize: Protein to protect muscle mass Fiber (2530 g/day for women) to support fullness and prevent constipation Hydration Micronutrients such as calcium, iron, and vitamin D Hormonal shifts can further influence digestion and metabolism, particularly in women navigating overlapping conditions such as PCOS and perimenopause, explored in The PCOSPerimenopause Connection
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