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doi: 10.1016/j.chembiol.2019.01.008 69 TangWChenZZhangWChengYZhangBWuFet al
As we age, our NAD+ levels drop By the time were 50, our NAD+ levels are about half what they were when we were 20 You can boost NAD+ through precursor supplementation, exercise, fasting, and by exposing yourself to cold/heat stress Your genes arent your destiny 80% of our health in old age is due to our lifestyle and how we live
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