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doi:10.1093/jn/133.5.1302 Ylilauri MPT, Voutilainen S, Lonnroos E, et al
A once-daily pill may lower the barrier to starting treatment, but staying on therapy is a different test
Additionally, reactive oxygen species production increased by 22% and neutrophil migration by 30%, indicating enhanced immune response
Magnesium is one of the best-known remedies for getting bowels moving I prefer the citrate or glycinate forms, taken at night before bed (also very calming for the nervous system to promote restful sleep)
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