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Signs of B-12 deficiency can include fatigue, weakness, sore tongue, nerve pains, insomnia, depression, canker sores, easy bruising, numbness and tingling in hands or feet, and memory problems
By age 60, levels drop to around 80 ng/mL, a 60% reduction
You can access Vitamin B12 in animal foods, which contain it naturally or from items that have been fortified with it
Subcutaneous Vitamin B12 Injections Wash your hands with soap
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