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Adults who have struggled to lose weight through diet and exercise alone or who have underlying medical or hormonal factors affecting their weight may benefit from physician supervised care

Three-quarters of Americans (71%) say that they want to consume more protein - up from 59% in 2022 - and 20% follow a high protein diet, Evans told us, referring to 2024 IFIC Food & Health Survey data

Fiber boosters: chia seeds, flaxseed, hemp hearts, berries, avocado, vegetables, and fermented foods if tolerated

In joints, they promote cartilage repair and enhance flexibility, helping to maintain smooth movement and reduce discomfort