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The same issues that broke your internal balance in the first place: Chronic stress and elevated cortisol Blood sugar instability and insulin resistance Hormonal imbalances during perimenopause and menopause Highly processed, nutrient-poor diets Poor sleep Thyroid dysfunction or other underlying metabolic issues This is why losing belly fat isnt a matter of willpower and why trying harder wont work
Reasons to increase your dose include reaching a weight loss plateau for 2+ consecutive weeks, having minimal appetite suppression, or simply being ready to accelerate progress after strong initial results
GLP-1 receptor agonists work by slowing digestion, reducing appetite, and helping your body regulate blood sugar
Wegovy reduces our energy intake by ~30%
