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As skeletal muscle becomes increasingly susceptible to oxidative stress, mitochondrial inefficiency, and impaired excitationcontraction coupling, even basic daily tasks require greater physiological effort ( Taurine, through its regulatory actions on calcium handling, anti-inflammatory pathways, mitochondrial integrity, and cardiac physiology, has gained attention as a potential nutritional strategy for preserving physical performance with aging (Thirupathi et al., 2020)

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