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J Endocrinol, 165(3), 569577
When you keep meals small, simple, and protein-focused, eating feels less like a task and more like something you can actually manage
GLP-1 RAs also signal the fullness centers in your brain telling you to stop eating
[26] During periods of substantial caloric restriction, the body undergoes metabolic adaptations that may include reduced glucose availability, altered neurotransmitter synthesis, and changes in thyroid hormone levelsall of which can influence cognitive performance
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