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That is the honest answer to the argument you will find in forum threads: the rule is conservative and administrative rather than empirical, and it is still the number to use, because the alternative is having no number at all

That it is the body's master antioxidant, that it is built from cysteine, glutamic acid, and glycine, that it supports detoxification and white-cell function these are textbook

If you're young, healthy, physically active, and consume adequate protein, your body may already produce sufficient glutathione

Independent labs worldwide test glutathione, providing an additional layer of verification for its quality and safety