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Hormonal fluctuations increase oxidative stress Stress and disrupted sleep deplete antioxidant reserves Alcohol and caffeine intake often rise Low-grade inflammation becomes more common Exercise recovery demands greater antioxidant support Studies show that glutathione levels are significantly lower in postmenopausal women. This means antioxidant capacity is already reduced before additional stressors are added
helps regulate sleep, mood, appetite and energy
20% of the over 60s are deficient in B12, and 11% of those who follow a vegan diet are also deficient The most common cause of Vitamin B12 deficiency is pernicious anaemia, however, it is estimated that 20% of the over 60s are deficient in B12, and 11% of those who follow a vegan diet are also deficient
Our bodies are designed to produce it, but that production can decline with age, poor diet, chronic stress, and illness
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