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10.1080/16078454.2021.2010877 41 OuzzaniM.HammadyH.FedorowiczZ.ElmagarmidA
H., Koh, J
Common culprits include: Cruciferous vegetables : broccoli, cauliflower, Brussels sprouts, cabbage, and kale Allium vegetables : onions, garlic, leeks, and shallots Protein sources : eggs (particularly egg yolks) and red meat Dairy products : which may cause symptoms due to lactose content rather than sulphur Legumes : beans, lentils, and chickpeas, which contain fermentable carbohydrates Rather than eliminating these nutritious foods entirely, consider reducing portion sizes or frequency of consumption, particularly during the initial months of GLP-1 treatment when side effects are typically most pronounced
Therefore, the time you take creatine whether around workouts, in the morning, or at night isnt vitally important, as long as you remember to take it daily
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