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Here are some of the most common offenders: High-histamine foods: Aged cheeses (like parmesan, gouda, cheddar) Fermented foods (sauerkraut, kimchi, kombucha, soy sauce, vinegar) Processed or cured meats (salami, bacon, pepperoni) Alcoholic beverages (especially red wine and beer) Smoked fish and shellfish Dried fruits (apricots, raisins, dates) Spinach, tomatoes, and eggplant Histamine-releasing foods: Citrus fruits (especially oranges, lemons, and limes) Strawberries Nuts (especially walnuts, cashews, and peanuts) Chocolate Food additives and artificial dyes LEFTOVERS

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However, they will often look at your total nutrient intakeincluding your prenatal vitamin and dietto determine if a separate supplement is necessary

No animals were excluded during the study, and all were included in the final analyses