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The 6 skills: The pause the gap between an urge and your action, and how it grows the longer you stay sober HALT hungry, angry, lonely, tired: scan your own state before you decide the problem is your marriage One day at a time shrinking the unit of time you're responsible for so the impossible becomes doable Rigorous honesty you can't stay sober on a foundation of secrets, and the honest version of you is more trustworthy than the polished one Amends over apology sorry is a sentence

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When the molar ratio of the coordinating functional groups remains constant, the absorbance observed at 584 nm for the dimer was larger than that of the monomer peptide, indicating that D-P possesses better coordination efficacy and greater stability than M-P (Fig

Exfoliating periodically: remove the layer of dead cells on the surface, help the skin absorb nutrients better and maintain brightness smooth