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This combination led to a 29.3% reduction in fat mass from baseline, which was 10-fold greater than the effect of the diet alone
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You can get vitamin B12 from many dietary sources and animal products, such as: Meat Fish Eggs Dairy products Nutritional yeast Fortified foods Many People Are Deficient According to the National Institutes of Health (NIH), about 12.5% of adults in the U.S
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