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10.1073/pnas.100129497 364
Whole grains like oats, farro, brown rice, and whole-wheat breads and pastas Legumes like beans and lentils Vegetables and fruits (take your pick!) Dairy and plant-based alternatives like yogurt, kefir, and cheese What to Eat on Ozempic in Your 40s For most women, perimenopause begins in their mid-40s
And I call this condition fit volatility
GLP-1 works by mimicking the natural fullness hormone GLP-1 and one of the ways it works is by slowing down digestion, as well as supporting blood sugar balance, reducing appetite and dulling dopamine responses to food
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