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Vitamin B12 is essential for healthy skin, hair and nails
If you have Leber's hereditary optic neuropathy, you should avoid cyanocobalamin forms of B12
If you think you're low on B12, get a blood test
B12 is an essential vitamin and deficiency during pregnancy can have serious consequences the appropriateness of treatment will be determined by your prescribing practitioner based on your individual circumstances
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