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As you lose weight, your heart does not have to work as hard to pump blood throughout your body
Patients should attend scheduled follow-up appointments with their healthcare team, with reviews typically aligned with dose escalation (every 4 weeks initially) and then individualised
The AUA names this the single most effective stone-prevention step, cutting recurrence by more than half.[1] The easiest daily gauge is color: aim for pale straw, not dark yellow
Whole carbohydrates: Around 40%65% of your calories should come from whole carbs, such as fruits, vegetables, legumes, and whole grains
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