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Good as a maintenance option
They can range from mild to moderate and may include cramping, bloating, or a rash, in case of overdose
One review of 3 studies in 151 people with IBS, some of whom experienced constipation, found that aloe vera drinks and tablets of aloe extract significantly improved their IBS symptoms, compared with a placebo ( The review authors also noted that aloe vera was safe for the short-term treatment of IBS
pmid:20428767 68
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