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Its important for users to consult healthcare professionals before starting any supplementation regimen, especially if they have pre-existing health conditions or are taking other medications
It releases it in bursts, primarily during sleep and after exercise
While you can supplement with a bit more than this (many supplements have 15 to 30 mg), you should not exceed the tolerable upper intake of 40 mg per day from food and supplements combined, unless supervised by a doctor
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