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Your body's ability to process and utilize vitamin B12 can be influenced by genetics, diet, and underlying health conditions

Regarding gastrointestinal symptoms, even something as simple as switching the time of dosing from morning to bedtime can be helpful, Garvey noted

They are also rich sources of important phytonutrients including carotenoids, polyphenols, and glucosinolates, which include indole-3-carbinol (I3C) (derived from the breakdown of glucobrassicin found in cruciferous vegetables) and sulforaphane (an isothiocyanate derived from glucoraphanin, a glucosinolate)

Guided programs like John Peels GLP-1 Strength Support can make strength training more approachable