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Your body makes glutathione naturally, but levels can drop due to stress, poor diet, aging, alcohol, or illness

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These programmes typically involve dietary modification with a caloric deficit of 500-600 kcal per day, increased physical activity with a target of 150-300 minutes of moderate-intensity exercise weekly, and behavioural support to address eating patterns and psychological factors

Over time, its also been studied for its potential effects on: Stress regulation Cortisol levels Pain perception Withdrawal symptoms That last point is whats driving interest in addiction and recovery spaces today