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The first step to managing your health effectively is understanding what your body needs
Continue to take vitamin B12 supplements as prescribed by your doctor to maintain adequate levels of vitamin B12 in the body
In water, mix 1 oz (30 ml) into 1 gallon
The primary reasons people become deficient usually fall into two categories: Dietary Factors: Since B12 is mainly found in animal products (meat, fish, dairy, eggs), vegans and strict vegetarians are particularly susceptible if they dont consume fortified foods or specific supplements
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