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Maximizing the Effectiveness of B12 Injections While the benefits of B12 injections can last for several weeks to several months, there are several strategies individuals can use to maximize their effectiveness: Maintain a well-balanced diet: Consuming a diet rich in B12-containing foods, such as meat, fish, eggs, and dairy products, can help support optimal B12 levels and enhance the effectiveness of B12 injections

Narcolepsy is a chronic neurological sleep disorder involving excessive daytime sleepiness and, in some people, cataplexy, sleep paralysis or sleep-onset rapid-eye-movement phenomena

Staying hydrated can help your body absorb and utilize the vitamin efficiently

JAMA, 327 (2), 138150