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Trust me, six weeks is plenty of time for an athlete that isn't fat to get into contest or photo-shoot shape
Results vary from person to person, but mostly people see noticeable improvements after 10-15 sessions, typically taken once or twice a week
Aim for at least 25-30 grams of fiber daily by eating a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds
Zaki M, Sherity SYE, Metkees M, Salem S, Elnahas T, Salama E et al (2024) Total antioxidant capacity status in non-obese adolescent females with PCOS: a cross-section study
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