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"It's maddening," said Timothy Caulfield, a professor in the faculty of law and the school of public health and research director of the Health Law Institute at the University of Alberta

Instead, they explore it for recovery-related goals such as: Supporting muscle repair after strains or overuse Helping tendons and ligaments tolerate heavy lifting Reducing inflammation around irritated joints Supporting faster return to training after minor injuries Improving consistency during high-volume training blocks This distinction matters

Physical stamina: As your red blood cells begin to function more efficiently and carry oxygen better, you may start to feel your strength returning, which can make everyday activity and exercise easier

Its known for speeding up the repair of muscles, tendons, and ligaments