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Heres what naturally boosts GLP-1 and GIP: Fiber-rich foods (beans, vegetables, oats) Chewing slowly and avoiding ultra-processed foods Sleeping well Moving your body daily Managing stress These are the true first-line therapies
Furthermore, Dr Winnett says, it found that lower doses of the drug were as effective for weight loss as higher ones. Dr Henrik Gudbergsen was the researcher who presented the Danish study
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