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If protein feels confusing right now, this guide on getting enough protein on GLP-1 can help you understand the bigger picture
Protect from light, heat, and moisture
High-Fat Fried Foods Fried chicken Samosas, pakoras, puris/bhature French fries Potato chips Fast-food items Sugary Snacks and Drinks Sweets (gulab jamun, jalebi, etc.) Candy, pastries Regular soda or sweetened juices Sweetened teas Ice cream Alcohol Beer Wine Spirits and hard liquor (vodka, whisky, rum) Carbonated Beverages Soda Sparkling water with added sugar Energy drinks Highly Processed Foods Packaged chips Instant noodles Processed or frozen food Biscuits and namkeens Sugar-laden breakfast bars Sample GLP-1 Friendly Meal Plan Tips for Managing Common Side Effects Through Diet Eat small, frequent meals to reduce nausea and fullness
These data would be enough to raise the curiosity of any serious scientist
