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A., Jensen, T
Maintaining protein intake across the day is key for muscle preservation. Tinned sardines Sardines are high in the essential fatty acids EPA and DHA and high in protein, B vitamins, calcium, selenium and vitamin D, adds Gilbert
The liver processes fat more efficiently, the body mobilizes stored fat more readily during exercise, and overall metabolic function improves over time
The thin tissues under the tongue and inside the cheeks allow certain compounds to enter the bloodstream directly
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