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Research published in Frontiers in Nutrition in 2025 found that people using GLP-1 medications often consume lower amounts of key nutrients, including vitamin D, calcium, and magnesium, which may affect energy levels and muscle health

Achieving and maintaining a healthy weight through a balanced diet and regular exercise can help regulate blood pressure

Summary: Sulphur burps from GLP-1 medications can be managed through dietary modifications (limiting cruciferous vegetables, eggs, and red meat), staying well-hydrated, using peppermint tea or over-the-counter remedies like simeticone, and allowing time for your body to adjust to treatment

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