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In addition, sipping ginger tea throughout the day may be helpful (and help with hydration status)
Interactions between foods and oral or injectable forms of methylcobalamin are not expected
This really depends on your body and your goals
Start consult now Causes and risks of low vitamin B12 A 2015 research review lists these possible causes of low vitamin B12 levels: Low dietary intake: Because B12 is found in animal foods, people who eat a vegetarian or vegan diet may not get enough of the vitamin
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