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Also, try to avoid sugary drinks (e.g., sodas, energy drinks, juice), as these can cause spikes in your blood sugar and actually counteract the benefits of your medication
Brand Wegovy costs $1,300+/month without insurance
Evidence-based levers that reliably move the needle: A sustainable calorie deficit with adequate protein Resistance training plus daily movement Sleep and stress management (often underestimated) Clinician-guided options when appropriate, including FDA-approved obesity medications (e.g., Wegovy and Zepbound ) and weight loss injections A good rule of thumb: don't outsource a fundamentals problem to an unproven tool
The truth is, your brain is constantly sending signals telling you to eat
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