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The published research on oral B12 bioavailability consistently shows around 1% absorption meaning of a 1000mcg oral dose, only about 10mcg actually reaches your cells
See what patients say in our B12 shot reviews
This is a concern for individuals that are vegan or vegetarian as they may be at a higher risk for deficiency of vitamin B12
For those seeking additional support, consider exploring options through Tides Mental Health, particularly for tailored therapy solutions in the Chicago area
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