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A 2024 systematic review in HSS Journal examined 36 studies published between 1993 and 2024 and reported improved functional, structural, and biomechanical outcomes across muscle, tendon, ligament, and bone injury models in animals
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For individuals increasing exercise volume during weight loss, this translates to reduced soreness and faster return to productive training
That does not guarantee failure, but it does increase the chance of appearance changes, concentration drift from handling loss, and avoidable questions about sample quality
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