purpose of l carnitine l-Carnitine Supplementation in Recovery after Exercise Revisiting the Role of Carnitine

[PubMed] Chalasani N, Younossi Z, Lavine JE, Charlton M, Cusi K, Rinella M, Harrison SA, Brunt EM, Sanyal AJ (2018) The diagnosis and management of nonalcoholic fatty liver disease: Practice guidance from the American Association for the Study of Liver Diseases

That said, diet alone is unlikely to fully compensate for age-related mitochondrial decline, which is why targeted supplementation, particularly CoQ10, is often recommended alongside dietary optimisation if you're over 35

They usually start with high doses and then lower them for maintenance

Its recommended to follow a balanced diet to maximize the benefits of BioBoost