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Choose bland, gentle foods: Crackers, toast, rice, bananas or porridge are easier to digest
Step 5: Lift Heavy (or At Least Consistently) Muscle is a "use it or lose it" type of asset
doi: 10.3390/metabo11120836 23 GargGYilmazAKumarPTurkogluOMutchDGPowellMAet al
These include: Nausea Vomiting Diarrhoea Constipation Abdominal pain These side effects are typically mild to moderate, most common when starting the medication or increasing the dose, and often subside over time
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