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Early pilot studies have shown promising results related to antioxidant support, immune response, and reducing markers of oxidative stress

Begin magnesium glycinate (200-400 mg) at bedtime Add 3 grams of glycine 30 minutes before bed Set bedroom temperature to 65-68 degrees Remove or cover all light sources in the bedroom Stop all caffeine after noon (or 10 AM if sensitive) Continue tracking sleep quality Days 8-10: routine and rhythm Goal: Establish circadian rhythm consistency

However, the full benefits might take longer to manifest

RDs find themselves counseling patients who are curious or take these medications and often are peppered with questions about their actions, side effects, and implications for short- and long-term use