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The vitamin B-12 injection is safe for most individuals, and can help improve mood, boost the immune system, get better sleep and more
What to Expect After Your First Injection The experience is quick, usually less than a minute, and side effects are rare
Eat whole eggs instead of just the whites if your goal is to boost B12 intake through food
Assemble Your Injection Device: If you're using a syringe and vial, remove the caps and, using a new needle, draw air into the syringe equal to your dose
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