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Vitamin D shots can be a useful form of supplementation for people at risk of deficiency, but its important to work with a healthcare provider to determine the right dosage and frequency of injections
For B12 Deficiency If you have a vitamin B12 deficiency, the initial dose is usually 30mcg injected under the skin or into the muscle every day for between 5 and 10 days to boost levels of B12 quickly
Wait 30 minutes before having coffee or breakfast
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