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If youre struggling with restless nights or early fatigue, adding B12 to your routine may help you sleep better within days, as shown in this study on B12s effect on sleep regulation
Advertisement | page continues below Some studies suggest that babies born to women with low levels of vitamin B12 during pregnancy may have an increased risk of neural tube defects
Without coenzyme B12, tetrahydrofolate cannot be produced from 5-methyl tetrahydrofolate leading to folate deficiency
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