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Hundreds of studies have linked small changes in weight to big benefits: Lower blood pressure : Reducing BMI by just 2.27 pointse.g., going from a BMI of 26 to a BMI of 23.7, or losing about 20 poundscan lower systolic and diastolic blood pressure by 5.79 mmHg and 3.36 mmHg, respectively
Enhanced energy production through fatty acid oxidation
Lazo M, Clark JM
It seems irresponsible to assume that if we pull one level over here, it would not impact another lever over there
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